When you hit an exercise plateau, it means that your progress has stalled, and you’re no longer seeing the results you desire. The good news is that there are several strategies you can use to overcome exercise plateaus and continue making progress. One effective approach is to change up your exercise routine. Here are some tips to help you do that:
Try different types of workouts: If you’ve been doing the same type of exercise for an extended period, your body may have adapted to the demands of those workouts, leading to a plateau. To overcome this, consider trying different types of workouts, such as cardio, strength training, HIIT, or yoga. This variation can challenge your body in new ways and help you break through the plateau
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Modify your exercises: Another way to change up your routine is to modify the exercises you’re currently doing. For example, if you’ve been doing the same exercises with the same weight and repetitions, try increasing the weight, changing the number of repetitions, or incorporating new variations of the exercises. This can help stimulate your muscles in different ways and prevent adaptation
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Add variety: Adding variety to your workouts can also be beneficial. If you typically work out alone, consider joining a group class or participating in a team sport to add playfulness and connection to your routine. On the other hand, if you usually exercise in a group setting, try a solo workout to focus on your individual goals and challenge yourself in new ways
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Adjust your training volume: Increasing your training volume can also help overcome plateaus. This can involve doing more sets, repetitions, or exercises, or reducing the rest time between sets. By increasing the overall workload, you can push your body to adapt and make progress again
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Take a break: Sometimes, taking a break from your regular routine can be beneficial. This doesn’t mean being sedentary but rather trying different activities or giving your body some rest. Taking a break can help you recharge mentally and physically, and when you return to your workouts, you may find that you’re able to push past the plateau
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